HabitGlue Blog

Evidence-based insights on habit formation, productivity, and behavior change

Why "3 Days a Week" Exercise Plans Always Fail (And What to Do Instead)

The problem with 3-4 day workout programs isn't your motivation—it's the daily decision. Learn why exercising every day is actually easier, and how flexible intensity makes it sustainable.

February 2026 4 min read

Best Habit Tracker for Entrepreneurs in 2026

Entrepreneurs need habit trackers that understand their unique workflow. Discover why context-aware habit tracking is the secret weapon for busy founders building sustainable routines.

January 2026 5 min read

How to Track Micro-Habits Effectively: A Complete Guide

Micro-habits are the building blocks of lasting change. Learn how to identify, track, and stack micro-habits for exponential personal growth without overwhelming yourself.

January 2026 7 min read

Why 90% of Habit Trackers Fail (And What Actually Works)

Most habit trackers are just digital checkboxes. Discover the science-backed reasons why traditional habit tracking fails and how context-aware reinforcement changes everything.

January 2026 3 min read

The Science of Habit Formation: A Practical Guide

What does neuroscience tell us about building lasting habits? Explore the research behind habit loops, cue-response patterns, and why context is the missing ingredient in most habit systems.

January 2026 4 min read

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